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Uncovering Women's Strength, Inside and Out


Our Story

StrongHER® was founded in 2021 with a rebellious spirit and a big dream of helping every woman and girl uncover and rediscover their strength from the inside out. Our goal is to connect women & girls everywhere through specialized mental health counseling and coaching, educational support groups, and self-defense training. We believe that women thrive with connection and camaraderie. We also believe that where you have been does not determine where you can go and what you will achieve. We believe in reclaiming our stories together, through proactive and preventative emotional, mental, and physical fitness. We believe in holistic healing through traumas and rewriting our narratives by becoming StrongHER® inside and out. We believe that

we are StrongHER® TogetHER!

I always believed that one woman's success

can only help another woman's success.

Gloria Vanderbilt

Upcoming Events

  • Jun 09, 2024, 10:00 AM – 12:00 PM EDT
    Germantown, MD, 20300 Seneca Meadows Pkwy #110, Germantown, MD 20876, USA
    Join this unique opportunity to connect & train and connect! We'll get in a great workout as we train various self-defense scenarios and skillsets. Train in a fun and engaging way that promises to leave you feeling strong & capable! And you'll work up a great appetite for a light breakfast.

Join Us

As we uncover and rediscover a StrongHER® YOU!

The StrongHER® Initiative

Reach out, read our blog, and follow us on social media for inspHERration as you live you best life!

Be sure to join our private FB group StrongHER ®TogetHER here! 

  • Facebook


Phone: 301.349.1249

Location: Germantown, MD (and online)

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