Self-defense Training

for Women by Women

We Don't Empower.
We Uncover Power 

At StrongHER®, we’re NOT in the business of empowering women because we know that you already have the all the power you’ll ever need. What we do is show you how powerful you already are! Through years of teaching Krav Maga, self-defense, and fitness, our instructors know  that woman are so much more capable than they ever imagine, and we’re here to show you just that!

From throwing your first punch, to experiencing your first time escaping a ground fight, you’ll be removing limitations that you may have felt for years; you’ll uncover and recognize the strength that’s been there forever. Our classes and instructors push you to be better every time you step on the mats 

Although we encourage continued training with people of all different backgrounds including men, we also don't believe that you need to seek out a man to teach you how to fight. Whave some of the most experienced and talented women around ready to help you uncover your strength at our Women's Self-defense seminars or Monthly Brunch

 n' punch gatherings.

 

Are you ready?  Take some time to read about our program and then get registered for any upcoming event!

Our Focus

Keeping It Real

(we promise not to

teach you any fancy BS)

Making It Accessible

(no experiences is needed) 

Having Fun

(we know what we teach is inherently serious...making it all the more important to laugh, play and have fun while we learn. Smiles are a guaranteed takeaway!)

Be StrongHER® & SafeHER
Than Yesterday

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In Person

To learn about in-person opportunities to train regularly with like-minded women looking to

be SafeHER & StrongHER® 

Check out our partners at 

Krav Oz, Germantown's premier place for self-defense, fitness and fighting. 

Online Learning

Learn from the comfort of your own home with our online library in partnership with

Krav Oz, Germantown's premier place for self-defense fitness, and fighting. 

Reach Out

Give us a call or

Email us at Info@Strong-Her.org

to learn more about our monthly

Brunch n' Punch Meet-ups at

Krav Oz, Germantown's premier place for self-defense, fitness and fighting. 

Give us a call or

Email us at Info@Strong-Her.org

to learn more about our monthly

Brunch n' Punch Meet-ups at

Krav Oz, Germantown's premier place for self-defense, fitness and fighting. 

Connect, Grow, Thrive

Participate and Connect with Like-minded Women

Volunteer, Participate, or Sponsor

The StrongHER® Initiative

Reach out, read our blog, and follow us on social media for inspHERration as you live your best life!

Email: Info@Strong-her.org

Phone: 301.349.1249

Get Monthly Updates

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