This uniquely developed woman-led workshop goes beyond teaching just the physical components of self-defense and discusses self-protection.

Taught by mental health professional and Fit to Fight® Defensive Options Black Belt, Chantell Prestcott-Hollander, participants will have the opportunity to participate in our widely acclaimed program endorsed by several area universities. Learn principles of self-defense and self-protection!

Join this unique opportunity to connect & train and connect! We'll get in a great workout as we train various self-defense scenarios and skillsets. Train in a fun and engaging way that promises to leave you feeling strong & capable! And you'll work up a great appetite for a light breakfast.