Open to young women ages 16 and up, and it’s designed to help them head into college or adulthood with confidence, clarity, and real-world readiness.

Taught by mental health professional and Fit to Fight® Defensive Options Black Belt, Chantell Prestcott-Hollander, participants will have the opportunity to participate in our widely acclaimed program endorsed by several area universities. Learn principles of self-defense and self-protection!

This uniquely developed woman-led workshop goes beyond teaching just the physical components of self-defense and discusses self-protection.

Learn how to set, communicate, and uphold emotional, relational, and physical boundaries rooted in personal values with confidence