Brunch & Punch
StrongHER® & SafeHER
Than Yesterday
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Connect With Like-minded women.
Monthly Gatherings
Always wanted to try self-defense? Learn a new skill, but haven't felt comfortable trying? Look no further. Come check out self-defense for women by women. The second Sunday of every month we offer a brunch and punch for women only. Newbies and veteran self-defense practitioners are welcome. We can guarantee you'll get a great workout, have tons of fun, learn something new and connect with some truly amazing women looking to lift each other up, and kick a little butt!
Our Monthly Gathering are one the second Sunday of every month at 11:30 pm and are available for registration on our Events Page. Women with Krav Oz Membership train for free, but you must reserve your spot!
All Self-defense offerings are done in proud partnership with Krav Oz, Germantown's premier place for self-defense, fighting, and fitness!
Our Focus
FUN
CONNECTION
LEARNING
TRAINING
LAUGHING
EATING
In Person
To learn about in-person opportunities to train regularly with like-minded women looking to
be SafeHER & StrongHER®
Check out our partners at
Krav Oz, Germantown's premier place for self-defense, fitness and fighting.
Online Learning
Learn from the comfort of your own home with our online library in partnership with
Krav Oz, Germantown's premier place for self-defense fitness, and fighting.
Reach Out
Give us a call or
Email us at Info@Strong-Her.org
to learn more about our monthly
Brunch n' Punch Meet-ups at
Krav Oz, Germantown's premier place for self-defense, fitness and fighting.