Brunch & Punch

StrongHER® & SafeHER
Than Yesterday

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Connect With Like-minded women. 

Monthly Gatherings

Always wanted to try self-defense? Learn a new skill, but haven't felt comfortable trying? Look no further. Come check out self-defense for women by women. The second Sunday of every month we offer a brunch and punch for women only. Newbies and veteran self-defense practitioners are welcome. We can guarantee you'll get a great workout, have tons of fun, learn something new and connect with some truly amazing women looking to lift each other up, and kick a little butt!

 

 Our Monthly Gathering are one the second Sunday of every month at 11:30 pm and are available for registration on our Events Page. Women with Krav Oz Membership train for free, but you must reserve your spot! 

 

All Self-defense offerings are done in proud partnership with Krav Oz, Germantown's premier place for self-defense, fighting, and fitness! 

Our Focus

FUN
CONNECTION
LEARNING
TRAINING
LAUGHING
EATING
 

Connect, Grow, Thrive

Participate and Connect with Like-minded Women

Volunteer, Participate, or Sponsor

In Person

To learn about in-person opportunities to train regularly with like-minded women looking to

be SafeHER & StrongHER® 

Check out our partners at 

Krav Oz, Germantown's premier place for self-defense, fitness and fighting. 

Online Learning

Learn from the comfort of your own home with our online library in partnership with

Krav Oz, Germantown's premier place for self-defense fitness, and fighting. 

Reach Out

Give us a call or

Email us at Info@Strong-Her.org

to learn more about our monthly

Brunch n' Punch Meet-ups at

Krav Oz, Germantown's premier place for self-defense, fitness and fighting. 

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