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Sun, Dec 11



Dec 11th Brunch & Punch

Registration is Closed
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Dec 11th Brunch & Punch

Time & Location

Dec 11, 2022, 11:30 AM EST – Dec 12, 2022, 1:30 PM EST

Germantown, 20300 Seneca Meadows Pkwy #110, Germantown, MD 20876, USA

About the Event

StrongHER® and Krav Oz are proud to present this unique opportunity for women to connect and train together!  We'll get in a great workout as we train various self-defense scenarios and skillsets.  We will also chat about topics pertaining to women and will train and share in a fun and engaging way that promises to leave you feeling strong and capable!   Oh, and we promise you'll work up a great appetite, for our light breakfast and coffee to follow, where we'll be able to socialize and connect! No experience is needed!

Participants will have the opportunity to participate in elements of our widely acclaimed women's self-defense program endorsed by several area universities, including Georgetown and American University where Chantell regularly teaches the principles of self-defense and self-protection to students, faculty, and staff. Come prepared to learn and ready to have a great time training with other women in this safe and welcoming environment.

Be sure to wear comfortable athletic attire to get the most out of this seminar!

Learn more about us at or www/


Chantell Prestcott-Hollander founded StrongHER®, an organization committed to helping connect and strengthen women through therapy, coaching, education, and self-defense. Chantell is a  Licensed Counselor, Fit to Fight® Black Belt Krav Maga/Defensive Options Instructor, and Certified Personal Trainer at Krav Oz, where she and her husband operate a self-defense and fitness center.  Chantell uses her counseling background to inform best practice and research when discussing the emotional and psychological responses in a self-defense scenario and to help participants understanding the predatory mindset.  She is passionate about helping women uncover their own strength from the inside out through self-defense, and fitness.


Are there ID or minimum age requirements to enter the event?

Females 18 years and older are welcome.

How can I contact the organizer with any questions?

Is my registration fee or ticket transferable?

Yes. If for whatever reason you can not attend you may transfer your ticket to a friend or family member.

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