Sun, Nov 12|
Nov 12th Brunch N' Punch®
Join this unique opportunity to connect & train and connect! We'll get in a great workout as we train various self-defense scenarios and skillsets. Train in a fun and engaging way that promises to leave you feeling strong & capable! And you'll work up a great appetite for a light breakfast.
Time & Location
Nov 12, 10:00 AM EST – Nov 13, 12:00 PM EST
Germantown, MD, 20300 Seneca Meadows Pkwy #110, Germantown, MD 20876, USA
About the Event
ABOUT THE EVENT:The StrongHER® Initiative is thrilled to present its signature Brunch N’ Punch® Event with Self-defesne partners, Krav Oz This is the intersection of mental health and physical training, and is a unique opportunity for women to connect and train together! We’ll nosh on great food and sip coffee as we engage in a guided discussion around topics pertaining to women. We’ll also incorporate our self-defense training in a fun and engaging way as it links to our discussion that promises to leave you feeling strong and capable! Plus, you’ll get a nice light workout as you train various techniques and learn about various self-defense scenarios and principles.
Participants will participate in elements of the StrongHER® Initiatives and Krav Oz’s widely acclaimed women's self-defense program endorsed by several area universities, including Georgetown and American University, where Owner and Lead Instructor Chantell regularly teaches the principles of self-defense and self-protection-to students, faculty, and staff. Come prepared to learn and ready to have a great time training with other women in this safe and welcoming environment.
ABOUT THE INSTRUCTOR:Chantell Prestcott-Hollander founded StrongHER®, an organization committed to helping connect and strengthen women through therapy, coaching, education, and self-defense. Chantell is a Trauma Informed Licensed Mental Health Therapist, Fit to Fight® Black Belt Krav Maga/Defensive Options Instructor, Brazilian Jiu Jitsu Blue Belt, Yoga Instructor, and Certified Personal Trainer at Krav Oz, where she and her husband operate a self-defense and fitness center. Chantell uses her counseling background to inform best practices and research when discussing the emotional and psychological responses in a self-defense scenario and to help participants understand the predatory mindset. She is passionate about helping women uncover their own strength from the inside out through self-defense and fitness.
FAQsAre there ID or minimum age requirements to enter the event? All Women 18+ are welcome to attend
How can I contact the organizer with any questions? email@example.com
Is my registration fee or ticket transferable? Yes. If for whatever reason, you can not attend, you may transfer your ticket to a friend or family member.